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Mobile Senior Fitness
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Join date: Nov 30, 2024
Posts (16)
Dec 15, 2024 ∙ 2 min
What is balance?
Balance is being able to control our bodies in space despite what’s going on in the world around is. Many of us as we get older begin to...
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Dec 15, 2024 ∙ 2 min
Easy, portable, and cheap equipment ideas!
I often get asked what kind of equipment does one need to workout in the home for seniors. It's a great question and the answer of...
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Dec 15, 2024 ∙ 7 min
Falls & Fractures
Falls and Fractures in Older Adults: Causes and Prevention     This is an article that I'm re-posting here from the NIH regarding falls...
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Ryan Crandall
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