MOBILE SENIOR FITNESS
Fear of falling?
Fall risk tends to increase with age and is a leading cause of injury/death for those over 60. My specialty is basic strength, power, & balance training for those over 60. Let's work together to mitigate risk and conquer your fears! Improve your balance! |
Feeling weak?
We can lose 10% of our strength & power per decade after 60 w/out a consistent exercise program. Improve strength/power in your own home so you can go and enjoy life with less limits and apprehension. You can get stronger! |
Low energy?
Our physical capacity drops dramatically with age if we don't move enough or challenge our bodies. I can help design a plan focusing on improving your stamina so you can do more of the things you enjoy! Let's get started! |
Mobile senior fitness sets a higher standard in Personal Training. Most trainers only have the education, skills, and confidence to collaborate with younger clientele. I have over two decades of experience in the physical therapy and fitness world, and I've helped those from the healthy and fit, to complex neurological disorders, to helping the frail improve balance, strength, and quality of life in their final years.
I now only work with those over age 60 who want to enhance the quality of their life, regain independence, decrease fear of movement/falls, and even start doing activities they never thought possible.
I come to your home to help you with your goals and in the comfort of your own house, so you don't have to worry about any potential intimidation or commuting to a gym. I am an impeccable listener, great communicator, highly reliable, referred by several Physical Therapists in town, and I'm on time for appointments. I am here to give you incredible service that you deserve, which is almost forgotten nowadays.
Be comfortable while you improve your health, strength, confidence, and image while blasting away your self-doubts! Since your safety is my priority, I can take SpO2, heart rate, and blood pressure measurements as well if needed or requested.
Join the growing list of those over age 60 who are actively demonstrating that a change in mindset and the right kind of movement can improve your quality of life and increase your INDEPENDENCE. Limitations are often self-perceived and can be improved upon with a good strategy, some hard work, time, and with very little equipment.
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Please Note!
This is NOT a Physical Therapy practice
If you need medical attention, you must first be seen by a medical provider and cleared for exercise by your medical provider. This could also mean your provider recommends Physical Therapy which I do not do. There are many wonderful Physical Therapy clinics in the Albuquerque and East Mountain area from outpatient, to rehabilitation hospitals, skilled nursing, to home health physical therapy! Once you are discharged from Physical Therapy, then we could re-visit sessions with me. Once again, mobile PERSONAL TRAINING visits ONLY! I will not hesitate to refer you out to a Physical Therapy clinic if your needs are beyond personal training. With that said, there are times it is possible to work in tandem with your Physical Therapist and work on deficits that are not addressed.
Please reach out if you are a Physical Therapy clinic as I'm always looking for great clinicians to refer my clients, family, and friends to that are close to their homes. Also, if you are a PT clinic and would like to chat about cross referrals, please reach out. I think we should all help each other out!
This is NOT a Physical Therapy practice
If you need medical attention, you must first be seen by a medical provider and cleared for exercise by your medical provider. This could also mean your provider recommends Physical Therapy which I do not do. There are many wonderful Physical Therapy clinics in the Albuquerque and East Mountain area from outpatient, to rehabilitation hospitals, skilled nursing, to home health physical therapy! Once you are discharged from Physical Therapy, then we could re-visit sessions with me. Once again, mobile PERSONAL TRAINING visits ONLY! I will not hesitate to refer you out to a Physical Therapy clinic if your needs are beyond personal training. With that said, there are times it is possible to work in tandem with your Physical Therapist and work on deficits that are not addressed.
Please reach out if you are a Physical Therapy clinic as I'm always looking for great clinicians to refer my clients, family, and friends to that are close to their homes. Also, if you are a PT clinic and would like to chat about cross referrals, please reach out. I think we should all help each other out!
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