Exercise is important for everyone, but it is especially important if you are living with Parkinson’s Disease.
If you've been through physical therapy and have been discharged, or you already go to various Parkinson’s classes but wish the program was more individualized to YOUR abilities, history and personality, then private mobile personal training may be for you.
Exercise, in combination with medications prescribed by your neurologist, may help slow the progression of Parkinson's Disease, decrease hesitation, improve mobility, cognition and mood. Also, there are certain types of exercise that should be part of every Parkinson’s exercise program, including:
If you've been through physical therapy and have been discharged, or you already go to various Parkinson’s classes but wish the program was more individualized to YOUR abilities, history and personality, then private mobile personal training may be for you.
Exercise, in combination with medications prescribed by your neurologist, may help slow the progression of Parkinson's Disease, decrease hesitation, improve mobility, cognition and mood. Also, there are certain types of exercise that should be part of every Parkinson’s exercise program, including:
- Weight shifting movements to decrease hesitancy and initiation of movement as well as improving balance
- Rhythmical Movement
- Reciprocal Movement
- 3d or full body Rotational Movement
- LARGE MOVEMENT
- Coordination
- Dual/multi-tasking
- Strengthening with focus on ability to move into extension
- Vocal projection
