Services
Older Adult Fitness Training
Specializing in life changing programs for aged 60+ from frail to fit! We help improve strength, power, stamina, mobility, flexibility, and so much more! No equipment? No problem, as I bring my own and I can consult with you on equipment you can purchase if you desire! |
Balance Training
I’m one of the only personal trainers in the state who specializes in helping improve balance and helping to decrease fear of falling in the 60+ population. Did you know that in the USA: - 1/3 of those over age 65 fall each year. - Roughly 25% of those who do fall suffer moderate to severe injuries. - About 10% of these falls require hospitalization. - 40% of nursing home admissions are fall related. |
Post Rehab Programs
Are you finishing up with Physical Therapy or Chiropractic care for an injury/surgery/illness?
Let's continue your journey to full capacity after you've been discharged from Physical Therapy!
I'm comfortable with most orthopedic, neuro (including M.S. and Parkison's disease), as well as
most post surgical post-rehab programming.
Are you finishing up with Physical Therapy or Chiropractic care for an injury/surgery/illness?
Let's continue your journey to full capacity after you've been discharged from Physical Therapy!
I'm comfortable with most orthopedic, neuro (including M.S. and Parkison's disease), as well as
most post surgical post-rehab programming.
PLEASE NOTE
THIS is NOT a Physical Therapy practice!
If you need medical attention, you must first be seen by a medical provider and cleared for exercise by your medical provider. This could also mean your provider recommends Physical Therapy which I do not do. There are many wonderful Physical Therapy clinics in the Albuquerque and East Mountain area from outpatient, to rehabilitation hospitals, skilled nursing, to home health physical therapy! Once you are discharged from Physical Therapy, then we could re-visit sessions with me. Once again, mobile PERSONAL TRAINING visits ONLY! I will not hesitate to refer you out to a Physical Therapy clinic if your needs are beyond personal training. With that said, there are times it is possible to work in tandem with your Physical Therapist and work on deficits that are not addressed.
Please reach out if you are a Physical Therapy clinic as I'm always looking for great clinicians to refer my clients, family, and friends to that are close to their homes. Also, if you are a PT clinic and would like to chat about cross referrals, please reach out. I think we should all help each other out!
THIS is NOT a Physical Therapy practice!
If you need medical attention, you must first be seen by a medical provider and cleared for exercise by your medical provider. This could also mean your provider recommends Physical Therapy which I do not do. There are many wonderful Physical Therapy clinics in the Albuquerque and East Mountain area from outpatient, to rehabilitation hospitals, skilled nursing, to home health physical therapy! Once you are discharged from Physical Therapy, then we could re-visit sessions with me. Once again, mobile PERSONAL TRAINING visits ONLY! I will not hesitate to refer you out to a Physical Therapy clinic if your needs are beyond personal training. With that said, there are times it is possible to work in tandem with your Physical Therapist and work on deficits that are not addressed.
Please reach out if you are a Physical Therapy clinic as I'm always looking for great clinicians to refer my clients, family, and friends to that are close to their homes. Also, if you are a PT clinic and would like to chat about cross referrals, please reach out. I think we should all help each other out!
