Poor balance?
Fall risk tends to increase with age and is a leading cause of injury & death for those over 70. My specialty is basic strength, power, & balance training. I can help YOU improve your balance at ANY age and in the comfort of your own home. |
Feeling weak?
We can lose ~ 10% or more of our strength and power every decade after 60 without a consistent exercise program. In home senior personal training is designed to help improve your strength and power in the comfort of your own home. |
Low energy?
Our physical capacity drops dramatically with age when we don't regularly move enough. I can help design a plan focusing on improving your stamina so you can do more of the things you enjoy! |
Mobile senior fitness sets a higher standard in Personal Training. Most trainers only have the education, skills, and confidence to work with younger clientele. I have over two decades of experience in the physical therapy and fitness world and have helped those from the healthy and fit, to complex neurological disorders, to helping the frail improve balance and strength. For some time now, I've spent extra time, education, and focus and now I specialize in those over aged 60 as well as helping those of any age with post rehab goals.
I come to your home, on your schedule to help make your goals the most comfortable and positive experience without the intimidation and time commitment of driving and walking into a gym. I'm an impeccable listener, reliable, and I'm on time for appointments. I'm here to give you incredible service which is almost forgotten with many of the contractors we work with nowadays.
Be comfortable while you improve your health, strength, confidence, and image while blasting away your self doubts! Since your safety is my first priority, I’m able to take SpO2, heart rate, and blood pressure measurements as well if needed/requested. In case you are curious, I'm double vaccinated and boosted against Covid-19 and I'm happy to wear a mask in your home if that makes you more comfortable!
Join the growing list of those over age 60 who are actively demonstrating that a change in mindset and the right kind of movement can improve your quality of life and increase your INDEPENDENCE. Remember, limitations are often perceived in our mind and can be improved upon with a good strategy, some hard work, time, and with very little equipment.
I come to your home, on your schedule to help make your goals the most comfortable and positive experience without the intimidation and time commitment of driving and walking into a gym. I'm an impeccable listener, reliable, and I'm on time for appointments. I'm here to give you incredible service which is almost forgotten with many of the contractors we work with nowadays.
Be comfortable while you improve your health, strength, confidence, and image while blasting away your self doubts! Since your safety is my first priority, I’m able to take SpO2, heart rate, and blood pressure measurements as well if needed/requested. In case you are curious, I'm double vaccinated and boosted against Covid-19 and I'm happy to wear a mask in your home if that makes you more comfortable!
Join the growing list of those over age 60 who are actively demonstrating that a change in mindset and the right kind of movement can improve your quality of life and increase your INDEPENDENCE. Remember, limitations are often perceived in our mind and can be improved upon with a good strategy, some hard work, time, and with very little equipment.
PLEASE NOTE!
This is NOT a Physical Therapy practice! If you need medical attention, you must first be seen by a medical provider and cleared for exercise by your medical provider. This could also mean your medical provider recommends Physical Therapy which I do not do. There are many wonderful Physical Therapy clinics in the Albuquerque and East Mountain area from outpatient, to rehabilitation hospitals, to skilled nursing, to home health physical therapy! Once you are cleared and/or discharged from Physical Therapy, then we could re-visit sessions with me. Once again, mobile PERSONAL TRAINING visits ONLY! I will not hesitate to refer you out to a Physical Therapy clinic if your needs are beyond personal training.
Please reach out if you are a Physical Therapy clinic as I'm always looking for great clinicians to refer my clients, family, and friends to that are close to their homes. Also, if you are a PT clinic and would like to chat about cross referrals, please reach out. I think we should all help each other out!