Whether you play golf or not, give this a video try to feel better, have less neck/shoulder discomfort, and it's a great warm up for golf, tennis, and even pickleball!
Why Exercise for Older Adults With Arthritis Is a Game-Changer (Even If It Sounds Backward!) For many older adults, the idea of exercising with arthritis feels about as logical as walking on a
Why Learning to Get Up and Down Matters As we age, maintaining (or even gaining ) independence and mobility becomes more important than ever. One of the most underrated yet crucial skills for older a
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