Whether you play golf or not, give this a video try to feel better, have less neck/shoulder discomfort, and it's a great warm up for golf, tennis, and even pickleball!
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Mobile Senior Fitness
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See AllBalance is being able to control our bodies in space despite what’s going on in the world around is. Many of us as we get older begin to...
Falls and Fractures in Older Adults: Causes and Prevention     This is an article that I'm re-posting here from the NIH regarding falls...
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