How to improve your golf swing...Ryan CrandallDec 15, 20241 min read Whether you play golf or not, give this a video try to feel better, have less neck/shoulder discomfort, and it's a great warm up for golf, tennis, and even pickleball!
What is Creatine and is it a supplement that may help improve quality of life in those over 60?Creatine for Senior Citizens: Enhancing Strength and Quality of Life As we age, maintaining strength, mobility, and overall health...
What is balance?Balance is being able to control our bodies in space despite what’s going on in the world around is. Many of us as we get older begin to...
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