How to improve your golf swing...Ryan CrandallDec 15, 20241 min read Whether you play golf or not, give this a video try to feel better, have less neck/shoulder discomfort, and it's a great warm up for golf, tennis, and even pickleball!
We all FallWe all fall How to make the best of gravity and learn how to have the strength, mobility, and confidence to get up off the ground again....
Empower Your Aging Parents: Why a Personal Trainer is the Key to Better Health and improve quality of lifeWe grew up and they took care of us. Now that we are getting into our 4th, 5th, or 6th decade, some of our aging parents may begin to...
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