Why Exercise for Older Adults With Arthritis Is a Game-Changer

Why Exercise for Older Adults With Arthritis Is a Game-Changer

(Even If It Sounds Backward!)

For many older adults, the idea of exercising with arthritis feels about as logical as walking on a sprained ankle. “Won’t it just make everything hurt more?” Surprisingly… no. The right kind of movement can be one of the most powerful tools for managing arthritis pain, improving confidence, and reclaiming independence.

Let’s explore why movement matters, what types of arthritis we’re actually talking about (because “arthritis” is not one-size-fits-all), when surgery might be appropriate, and how a seasoned movement coach—like me—fits into the picture.

Why Exercise Helps Arthritis (Even Though It Sounds Counterintuitive)

When your joints ache, the instinct is to freeze. Rest. Protect. Baby the area. But that instinct, while understandable, may make things worse over time. Here’s the low down:

• Movement increases circulation, bringing nutrients into joint tissues.

• Stronger muscles act like shock absorbers, taking pressure off the joints.

• Exercise may reduce inflammation, one of the biggest culprits behind stiffness.

• Gentle loading tends to improve joint tolerance, meaning joints become less sensitive as they adapt.

• Your brain becomes calmer, because movement reduces catastrophizing and quiets the “danger alarm.”

  
  

So, if arthritis has been telling you to slow down, it might be time to move smarter—not less.

Not All Arthritis Is the Same: A Quick Tour

Older adults often say, “I have arthritis” the same way someone might say “I have a pet.” Okay… but what kind?

1. Osteoarthritis (OA)

The most common type in seasoned adults. Cartilage thins, joints get stiff, and mornings feel creaky.

Why movement helps: Strength and mobility reduce stress on the joint and improve natural lubrication.

2. Rheumatoid Arthritis (RA)

An autoimmune condition where the immune system attacks joint tissue.

Why movement helps: Reduces inflammation, maintains joint function, and prevents muscle loss.

3. Psoriatic Arthritis (PsA)

Occurs in some people with psoriasis; it affects joints, tendons, and sometimes the spine.

Why movement helps: Low-impact strength training keeps joints calm and resilient.

4. Gout

Caused by uric acid crystal buildup—often in the big toe.

Why movement helps: Supports metabolic health and reduces the risk of future flares.

Each type of arthritis benefits from movement—but the right movement. That’s where coaching becomes essential.

And Yes… Sometimes Surgery IS the Right Choice

Even with great care and consistent exercise, sometimes joints reach a point where arthritis severely limits life. I myself had a hip replacement in 2021! The pain can be limiting, and your doctor may recommend surgery when:

• Daily pain is high

• Sleep is disrupted

• Walking or meaningful activity becomes difficult

• The joint is structurally “done”

  
  

That’s when joint replacement or surgical intervention can be the best path forward.

The Empowering Part

Older adults who build strength before surgery recover faster and return to normal life more confidently. Movement is both your preparation and your recovery tool.

Let’s Talk About Catastrophizing Pain

When pain shows up, the brain sometimes throws a full-on melodramatic tantrum:

“This is terrible… it’s getting worse… I’m probably damaging something… what if it never goes away?”

This is called catastrophizing—a totally human response, especially after years of discomfort.

But here’s what many older adults are relieved to learn:

• Pain does not always equal damage.

• Deconditioned joints often hurt simply because they’re out of practice.

• With the right guidance, you can teach the nervous system to calm down.

  
  

A big part of slow and guided movement (though a Physical Therapist or potentially a trainer like myself, but do PT first!) is helping people “interpret” pain signals, reduce fear, and replace dread with confidence.

Where a Senior Movement Coach Comes In

A movement coach for older adults is not just someone who counts reps or leads workouts. My role blends education, reassurance, biomechanics, progression planning, and a good dose of humor.

Here’s how I can help you:

✔ Choosing joint-friendly exercises

I tailor movement so your joints feel supported, not aggravated.

✔ Building confidence around pain

We work together to reduce fear and stop catastrophizing.

✔ Pacing and progression

Step-by-step changes so your body adapts safely and steadily.

✔ Preparing for or recovering from surgery

If surgery is part of your journey, I help you build strength beforehand and regain mobility afterward. Of course, I come in AFTER you have done your full physical therapist regimen with your physical therapist (remember, I’m a trainer, not a physical therapist, so PT must be done first!)

✔ Making movement enjoyable

Because when movement feels good, you’re far more likely to stick with it—and that’s when transformation happens.

Ready to Move With Less Pain and More Confidence? Let’s Get You Started!

If you’re an older adult who wants to feel stronger, steadier, and more in control of your arthritis, you don’t have to figure it out alone. I help adults just like you:

• Build strength safely

• Improve mobility

• Reduce pain

• Understand their bodies

• Move with clarity instead of fear

  
  

Let’s create a plan that works for your body, your goals, and your lifestyle.

The Science Behind Movement and Arthritis

Understanding the science behind movement can empower you. Research shows that regular exercise can improve joint function and reduce pain. This is especially true for older adults with arthritis.

The Role of Physical Activity

Physical activity plays a crucial role in maintaining joint health. It helps to strengthen the muscles around the joints, providing better support. Moreover, it can enhance flexibility and range of motion, which is vital for daily activities.

The Benefits of Strength Training

Strength training is particularly beneficial. It helps to build muscle mass, which can diminish with age. By incorporating strength training into your routine, you can help protect your joints and improve overall function.

The Importance of Consistency

Consistency is key. Regular movement, even in small amounts, can lead to significant improvements over time. Aim for a routine that fits your lifestyle and gradually increase the intensity as you become more comfortable.

Conclusion

In conclusion, exercise is not just beneficial but essential for older adults with arthritis. It can improve your quality of life, help you regain independence, and reduce pain. Remember, you are not alone on this journey. With the right guidance and support, you can move with confidence and enjoy life to the fullest.

So, let’s get started on this path to a healthier, more active you!