OLDER ADULT FITNESS

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   Specializing in life changing programs for aged 60+ from frail to fit! We help improve strength, power, stamina, mobility, and more!

BALANCE TRAINING

   I’m one of the only personal trainers in the state who specializes in helping improve balance and helping to decrease fear of falling in the 60+ population.  

POST REHAB PROGRAMS

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   Are you finishing up with Physical Therapy or Chiropractic care for an injury, surgery, or illness?
   

   Let's continue your journey to full capacity after you've been discharged from Physical Therapy!

   I'm comfortable with most orthopedic, neuro (including M.S. and Parkison's disease), as well as most post surgical post-rehab programming.