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The Importance of Adequate Protein Intake for our Older Adults
Please consult with your provider and/or dietician regarding your particular needs as it is out of my scope of practice to give nutrition...
Ryan Crandall
3 days ago3 min read
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Key Concerns for Older Adults Using GLP-1 Drugs:
Key Concerns for Older Adults Using GLP-1 Drugs: Â Â Â Â Â GLP-1 receptor agonists like Ozempic and Wegovy (and others!) have shown...
Ryan Crandall
Jun 262 min read
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What is Creatine and is it a supplement that may help improve quality of life in those over 60?
Creatine for Senior Citizens: Enhancing Strength and Quality of Life As we age, maintaining strength, mobility, and overall health...
Ryan Crandall
Mar 104 min read
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What is balance?
Balance is being able to control our bodies in space despite what’s going on in the world around is. Many of us as we get older begin to...
Ryan Crandall
Dec 15, 20242 min read
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Easy, portable, and cheap equipment ideas!
I often get asked what kind of equipment does one need to workout in the home for seniors. It's a great question and the answer of...
Ryan Crandall
Dec 15, 20242 min read
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Falls & Fractures
Falls and Fractures in Older Adults: Causes and Prevention     This is an article that I'm re-posting here from the NIH regarding falls...
Ryan Crandall
Dec 15, 20247 min read
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One way to improve your balance...
Want better balance? Try this…    I’m often asked what are some simple things to help improve someone’s balance. I often hesitate to...
Ryan Crandall
Dec 15, 20245 min read
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One year Hip Replacement Anniversary-​Quick Collection of thoughts from 5/11/2022
Today is May 11, 2022 and it is one year since my hip replacement. I had some Right hip pain off and on for bits of my life and around...
Ryan Crandall
Dec 15, 20242 min read
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Fear of Falling?
Can a fear of falling make one more likely to fall? The short and simple answer to this is yes. Of course, it’s a lot more complicated...
Ryan Crandall
Dec 15, 20243 min read
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I’m inactive, feeling weaker, and scared of falling. Should I hire a Senior Fitness Specialist?
It’s crept up on you. The things that you used to do with ease are more of a burden now and when you attempt them, you feel slow, not as...
Ryan Crandall
Dec 15, 20243 min read
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Strength and power training to mitigate fall risk
We have all heard the negative press, as we get older, we are more likely to have a fall. With that sobering statistic is the even more...
Ryan Crandall
Dec 15, 20243 min read
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How to improve your golf swing...
Whether you play golf or not, give this a video try to feel better, have less neck/shoulder discomfort, and it's a great warm up for...
Ryan Crandall
Dec 15, 20241 min read
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Can you stand on one leg for more than 10 seconds?
This is a quick video for those who have lost the ability to stand on one leg and want to be able to do this again. Please remember to do...
Ryan Crandall
Dec 15, 20241 min read
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Get a Grip!
Do you have trouble opening jars and carrying objects? Do you feel that your hands and grip strength are a limiting factor to you leading...
Ryan Crandall
Dec 15, 20243 min read
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Don't forget your feet!
Warning, this article was released in 2010!! So, I was thinking about this information roughly two years (or more)Â before this article...
Ryan Crandall
Dec 15, 20248 min read
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Falls and Fractures in Older Adults: Causes and Prevention
This is an article that I'm re-posting here from the NIH regarding falls in the older adult population. There are many contributing...
Ryan Crandall
Dec 1, 20247 min read
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My parents are inactive and my dad fell. Should I hire a Senior Fitness Specialist for them?
Should I hire a Senior Fitness Specialist for my parents? 11/13/2023 0 Comments               We grew up and they took care of us....
Ryan Crandall
Dec 1, 20243 min read
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DON'T FORGET YOUR BONES!!
Strength Training for Improving Bone Density: A Comprehensive Guide      Bone health is a critical component of overall well-being,...
Ryan Crandall
Dec 1, 20245 min read
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GET A GRIP!
Get a Grip! Â Â Â Â Do you have trouble opening jars and carrying objects? Do you feel that your hands and grip strength are a limiting...
Ryan Crandall
Dec 1, 20243 min read
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