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Dec 17 min read

Falls and Fractures in Older Adults: Causes and Prevention

This is an article that I'm re-posting here from the NIH regarding falls in the older adult population. There are many contributing...

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Dec 13 min read

My parents are inactive and my dad fell. Should I hire a Senior Fitness Specialist for them?

Should I hire a Senior Fitness Specialist for my parents? 11/13/2023 0 Comments We grew up and they took care of us....

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Dec 15 min read

DON'T FORGET YOUR BONES!!

Strength Training for Improving Bone Density: A Comprehensive Guide Bone health is a critical component of overall well-being,...

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Dec 13 min read

GET A GRIP!

Get a Grip! Do you have trouble opening jars and carrying objects? Do you feel that your hands and grip strength are a limiting...

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