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We all fall How to make the best of gravity and learn how to have the strength, mobility, and confidence to get up off the ground again....

We grew up and they took care of us. Now that we are getting into our 4th, 5th, or 6th decade, some of our aging parents may begin to...

Below is a pamphlet I wrote for a physical therapy clinic. Please note, this is informational ONLY. I'm not a doctor, and I'm just...

Improving Coordination to Mitigate Fall Risk and Enhance Function in Aging Adults and Senior Citizens      Falls are a leading cause of...

PLEASE NOTE: Please remember this is just an informational article and NOT meant to compete with actual medical knowledge from your...

Please consult with your provider and/or dietician regarding your particular needs as it is out of my scope of practice to give nutrition...

Key Concerns for Older Adults Using GLP-1 Drugs:        GLP-1 receptor agonists like Ozempic and Wegovy (and others!) have shown...

Creatine for Senior Citizens: Enhancing Strength and Quality of Life As we age, maintaining strength, mobility, and overall health...

Balance is being able to control our bodies in space despite what’s going on in the world around is. Many of us as we get older begin to...

I often get asked what kind of equipment does one need to workout in the home for seniors. It's a great question and the answer of...

Falls and Fractures in Older Adults: Causes and Prevention      This is an article that I'm re-posting here from the NIH regarding falls...

Want better balance? Try this…      I’m often asked what are some simple things to help improve someone’s balance. I often hesitate to...

Today is May 11, 2022 and it is one year since my hip replacement. I had some Right hip pain off and on for bits of my life and around...

Can a fear of falling make one more likely to fall? The short and simple answer to this is yes. Of course, it’s a lot more complicated...

It’s crept up on you. The things that you used to do with ease are more of a burden now and when you attempt them, you feel slow, not as...

We have all heard the negative press, as we get older, we are more likely to have a fall. With that sobering statistic is the even more...

Whether you play golf or not, give this a video try to feel better, have less neck/shoulder discomfort, and it's a great warm up for...

This is a quick video for those who have lost the ability to stand on one leg and want to be able to do this again. Please remember to do...

Do you have trouble opening jars and carrying objects? Do you feel that your hands and grip strength are a limiting factor to you leading...

Warning, this article was released in 2010!! So, I was thinking about this information roughly two years (or more) before this article...