Can you stand on one leg for more than 10 seconds?

Ryan Crandall
Dec 15, 2024
1 min read

This is a quick video for those who have lost the ability to stand on one leg and want to be able to do this again. Please remember to do this in a safe place and/or have a spotter. Of course, standing on one leg is not the only parameter for how well one can "balance". With that said, it is one parameter and a common one for most of us who have lost the ability to stand on one leg. If you need extra help, reach out to a professional to help improve your strength, coordination, power, and general balance to mitigate fall risk and enhance your functional abilities so you can enjoy life and do the things that make you happy!!

https://www.youtube.com/watch?v=JtqGXxfULnQ

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Can you stand on one leg for more than 10 seconds?

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