Frequently Asked Questions​​​

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Who is a good fit for Mobile Senior Fitness?

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You may be a good fit if you:

✓ Feel less steady or confident than you used to

✓ Want to improve your strength, balance, or mobility

✓ Notice everyday activities are becoming more difficult

✓ Have completed physical therapy and want to continue making progress

✓ Prefer personalized, one-on-one coaching instead of a crowded gym

✓ Want to remain active and independent for as long as possible

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Is this physical therapy?

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No.

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Mobile Senior Fitness provides fitness-based strength, balance, and mobility coaching. It is not physical therapy or medical treatment.

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Although I am a licensed Physical Therapist Assistant (PTA), I provide services through Mobile Senior Fitness exclusively as a personal trainer and movement coach.

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If I believe your needs would be better addressed by your physician or a physical therapist, I'll gladly recommend the appropriate healthcare provider.

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Do I need a doctor's referral?

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No.

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You do not need a physician's referral to participate in Mobile Senior Fitness.

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However, if you have medical concerns or questions about beginning an exercise program, I encourage you to discuss them with your physician first. If I believe a medical evaluation or physical therapy would be more appropriate, I'll recommend the appropriate healthcare provider.

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Can you help improve my balance?

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Absolutely.

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Balance is one of my primary areas of focus. Improving balance isn't just about standing on one foot—it also involves improving strength, mobility, coordination, reaction time, confidence, and the ability to recover from everyday movement challenges.

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Every coaching program is personalized and progresses at a pace that's appropriate for your abilities and goals.

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Can you help after physical therapy?

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Yes.

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Many of my clients begin working with me after completing physical therapy. My role is to help you continue improving strength, balance, mobility, endurance, and confidence so you can build on the progress you've already made.

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Do you work with people who have Parkinson's disease, stroke, arthritis, or other medical conditions?

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Yes.

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Over nearly 30 years, I've worked with many older adults experiencing a wide variety of health conditions, mobility challenges, and age-related changes.

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Every coaching program is individualized and adapted to your goals, abilities, and health history. If I believe your needs would be better addressed by a physician or physical therapist, I'll recommend the appropriate healthcare provider.

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Can you help me with skills to get down and get up from the floor?

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Yes.

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Getting up and down from the floor is an important functional skill that many older adults want to improve. We'll work on the strength, mobility, flexibility, balance, and movement strategies needed to perform this task more safely and confidently.

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Can you work with me and my spouse/partner at the same time?

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Generally, no. I provide one-on-one coaching because it allows me to give my full attention to one person's goals, abilities, and needs. Working with two people at the same time can take away from that individualized approach and in some cases can add risk to the client with higher needs.

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I use a walker or cane. Can I still work with you?

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Absolutely.

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I have extensive experience working with older adults who use canes, walkers, wheelchairs, and other assistive devices. Every program is adapted to your current abilities and progresses at a pace that is safe and appropriate for you.

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Do you provide training in apartment gyms or community fitness centers?

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No.

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My in-home coaching is designed to take place in your private home. I generally do not provide sessions in shared apartment gyms, community fitness centers, clubhouses, or similar common exercise areas.

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Many apartment and assisted-living communities also have policies regarding outside fitness professionals.

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You don't need a home gym or much space. Most sessions can be done with a small amount of equipment and the space you already have at home.

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Where do you do in home training?

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In general, and secondary to logistics/scheduling, I keep my in-home training circle to eastern/northeastern Albuquerque with occasional East Mountains visits. I generally can't see people on the west side or Rio Rancho except for the occasional single session consultation.

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What happens during the initial consultation?

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The first step is a 90-minute Personalized Movement Consultation.

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We'll discuss your goals, health and movement history, daily activities, and any concerns you may have. I'll also take a look at your strength, balance, mobility, and everyday movement.

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You'll leave with personalized recommendations, including exercises and equipment recommendations that may help you continue improving at home.

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If ongoing coaching is appropriate and I have availability, we'll discuss the options that make the most sense for you.​

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What Does It Cost?

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Initial 90-Minute Consultation — $149

The first step is a 90-minute in-home consultation for $149.

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We'll discuss your goals, health and movement history, daily activities, and any concerns you may have. I'll also look at your strength, balance, mobility, and everyday movement.

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You'll leave with personalized recommendations and a practical exercise plan based on your goals and abilities.

If ongoing coaching is appropriate and I have availability, we'll discuss the options that make the most sense for you.

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What About Ongoing In-Home Coaching?

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For clients who commit to ongoing coaching, discounted packages are available:

45-minute coaching visit: $105

8 visits: $720 — $90 per visit

16 visits: $1,400 — $87.50 per visit

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How long are coaching sessions?

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The initial consultation lasts approximately 90 minutes.

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Most ongoing coaching sessions are 45 minutes, although shorter sessions may be appropriate depending on your individual needs.

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Do I need exercise equipment?

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No.

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Most clients can get started using little or no equipment. If I recommend equipment, it will be based on your goals, abilities, available space, and budget.

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How often do clients usually meet with you?

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Every client is different.

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Some people meet with me once a week, while others benefit from twice-weekly coaching or a less frequent schedule. Together, we'll determine a schedule that best supports your goals, progress, and availability.

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I'm looking for my parent. Can I contact you?

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Absolutely.

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Many of my clients are introduced by an adult son or daughter who wants to help a parent remain active, independent, and living safely at home.

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I'd be happy to answer your questions, discuss your parent's goals, and help determine whether in-home coaching is the right fit.

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I will also need to speak with your loved one directly. Most older adults want to have a say in the decision to work with a coach, and I respect that.

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What is your background?

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For nearly 30 years, I've helped older adults improve strength, balance, mobility, and confidence.

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My educational background includes a Bachelor of Science degree with studies in Biology and Psychology, followed by my Physical Therapist Assistant degree from the College of St. Catherine.

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Today, I combine that experience with individualized strength, balance, and mobility coaching focused on helping older adults remain active and independent.

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Are you certified?

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Yes.

 

In addition to being a licensed Physical Therapist Assistant (PTA), my professional credentials include:

• NASM Certified Personal Trainer

• Fellow of Applied Functional Science (Gray Institute)

• Functional Aging Institute

• Certified Fall Prevention Specialist

• Certified Brain Health Trainer

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How long does it take to see results?

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Some clients notice improvements in confidence, movement, or everyday activities within the first few weeks.

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More significant changes in strength, balance, and mobility generally take consistent practice over time.

The key is consistency.

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Looking for a Self-Guided Online Option?

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If you live outside my service area—or simply prefer to exercise independently—visit www.SeniorBalanceCoach.com.

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The Fall Resilience Program was created specifically for older adults who want to improve strength, balance, mobility, confidence, and everyday movement from the comfort of home

using simple, practical exercises and minimal equipment.

 

Still Have Questions?

 

Choosing the right coach is an important decision.

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Whether you're looking for yourself or helping a parent, I'd be happy to answer your questions and discuss your goals.

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Call (505) 750-1857 or complete the contact form to get in touch.

 

Sometimes a brief conversation is all it takes to determine whether Mobile Senior Fitness is the right fit.