Mobile Senior Fitness

                                                   Frequently Asked Questions...

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What I Do

My primary role is as a Physical Therapist Assistant (PTA) at Santo Domingo Health Clinic, where I work as part of a clinical team helping patients recover from injuries, surgeries, and chronic conditions. In addition to my clinical work, I also provide in-home personal training, balance coaching, and movement consulting in the Albuquerque area. In this role, I specialize in helping adults—particularly those over 70—move better, feel stronger, and enjoy fuller, more active lives.

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Important Note: When I work with clients in their homes, I am operating solely as a personal trainer and movement coach—not as a licensed Physical Therapist Assistant. If a concern arises that falls outside my scope of practice, I will refer you to a qualified Physical Therapist or healthcare provider.

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Who I Help & How I Help

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I work with clients who want to:

• Improve strength, balance, and mobility

• Reduce fear of falling or fear of movement

• Regain confidence and independence in daily life

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     I’ve had the privilege of helping individuals well into their 90s make meaningful improvements in function, confidence, and quality of life.

 

You, or someone you care about may be a good fit if you experience:

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• Difficulty getting up from chairs or the couch

• Reliance on walls or furniture for balance

• A history of falls or frequent “near falls”

• Slower walking speed or reduced stamina

• Difficulty with stairs, curbs, or uneven surfaces

• Avoiding activities due to fear, weakness, or low endurance

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Let’s talk about what you want to accomplish.

Together, we can make it happen.

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Mobile, In-Home Service

This is a 100% mobile service. I come to your home, apartment, or assisted living residence—no gym or clinic visits required. I bring safe, effective, and personalized training directly to you. In-home senior fitness within Northeast Albuquerque and nearby areas (limited travel radius). 

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I specialize in working with adults over 70 who want to regain:

• Strength

• Balance

• Confidence

• Independence

• Joy in everyday life

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 I genuinely enjoy working in home environments where clients feel most comfortable.

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                                                                Please Note: 
                                     This is NOT a Physical Therapy practice!

     If you need medical attention, you must first be seen by a medical provider and cleared for exercise by your medical provider. This could also mean your provider recommends Physical Therapy which I do not do. There are many wonderful Physical Therapy clinics in the Albuquerque and East Mountain area from outpatient, to rehabilitation hospitals, skilled nursing, to home health physical therapy! Once you are discharged from Physical Therapy, then we could re-visit sessions with me. Once again, this if for mobile PERSONAL TRAINING visits ONLY! I will not hesitate to refer you out to a Physical Therapy clinic if your needs are beyond personal training. With that said, there are times it is possible to work in tandem with your Physical Therapist and work on deficits that are not addressed.

    Please reach out if you are a Physical Therapy clinic as I'm always looking for great clinicians to refer my clients, family, and friends to that are close to their homes. Also, if you are a PT clinic and would like to chat about cross referrals, please reach out. I think we should all help each other out!
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                                                 Other Common Questions:

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Can you help me with balance?
Absolutely. Balance training is one of my core specialties, supported by over 20 years of experience. I use proven, science-based strategies to improve dynamic balance and reduce fall risk. Because balance relies on strength, coordination, mobility, and power, we’ll address all of these areas in a safe, progressive way.

 

Can you help with flexibility and mobility?
Yes. I’ve helped clients for decades improve functional mobility—making everyday movements easier, safer, and more comfortable. Whether you're feeling stiff or simply want to move more freely, I’ll meet you at your current level and guide your progress.

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Can you help me get on and off the floor more easily?
Definitely—and it's a skill I prioritize. Your ability to get on and off the floor is a key indicator of independence and longevity. Together, we'll improve the strength, balance, mobility, and confidence needed to do it safely and consistent

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I've had knee or hip replacement surgery and was discharged from Physical Therapy. Can you still help me?
You bet. I specialize in post-rehab fitness and can help you continue building strength, mobility, and confidence once formal physical therapy ends. I always respect your surgeon’s or therapist’s post-operative guidelines, and I’ll help you get back to the activities and lifestyle you love—safely and effectively.

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Just remember to work hard in Physical Therapy—and then let’s take your recovery even further together

 

By the way, I actually did have my hip replaced in May of 2021 (above images show day after surgery, one year later, and about 3 years later!

 

       

 

 

 

 

 

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Again, this is NOT a physical therapy service so please work hard with your Physical Therapy team! 

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Can your training improve brain function and memory?
Yes. My method incorporates complex, engaging movements that challenge both body and brain—boosting coordination, reaction time, and cognitive function. Thanks to neuroplasticity, consistent, purposeful movement can support brain health and even improve memory over time.

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How long have you been doing this?
I’ve been helping people move, feel, and live better for over 25 years through physical therapy, personal training, and functional movement coaching.

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What is your background?
I’m a licensed Physical Therapist Assistant (PTA) with a B.S. in Biology and Psychology. I split my time between a physical therapy clinic and working privately with adults 70+ to improve strength, balance, and mobility. I take a personalized, empathetic approach—listening closely to your goals and tailoring a plan to help you live with greater ease, confidence, and independence.

Are you certified?
Yes, I hold multiple certifications, including:

NASM – National Academy of Sports Medicine

FAI – Functional Aging Institute

     I'm also a Certified Brain Health Trainer, Certified Fall Prevention Specialist, and a Fellow of Applied Functional Science from the Gray Institute.

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Do You Offer In-Home Training?
Yes—I provide in-home personal training and movement coaching, and have over 20 years of experience working in clients' homes. I serve a limited geographic area, so feel free to contact me to see if you're within my service zone.

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Do You Work in Group or Community Homes?
I do not offer one-on-one sessions in group or community living environments. However, if you're a staff member or coordinator at a senior center, assisted living, or retirement community, I’m open to leading group classes or workshops. Please reach out to discuss collaboration.

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Can we meet at my gym?
I don’t train in commercial gyms, as most don’t allow outside trainers. If you live in an apartment complex with a gym, check with your property manager about outside trainer access. My approach is highly effective with minimal equipment—your home is more than enough to get started.

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Do you only work with people over 70?
Adults 70+ are my specialty, but I occasionally work with younger clients, especially those with complex movement or post-rehab needs. Feel free to reach out to see if we’re a good fit.

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Do you work with clients who are bed-bound, use wheelchairs, or assistive devices?
Yes. I have extensive experience working with clients of all mobility levels. Sessions are fully adapted to meet you where you are—safely and respectfully.

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What techniques do you use?
Rather than follow a one-size-fits-all method, I apply movement principles grounded in anatomy, physiology, and psychology—shaped by over 20 years of hands-on experience. Every program is personalized to your needs and goals.
 

Session Logistics & Investment

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How long are the sessions?

Standard sessions are 45 minutes.

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30-minute sessions are also available for those who prefer shorter, focused workouts. Longer sessions can be arranged upon request.

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What is the investment?

All services are 100% in-home, one-on-one personal training. Packages offer better value and support consistency. Please note, prices may adjust depending on your location as my service area is relatively small. 

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Quick pricing summary:

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Exploration & Assessment — $199
One-time in-home consult, movement assessment, and customized home exercise program.

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45-Minute Packages

• 1 session -$110

• 8 sessions — $760

• 16 sessions — $1,400 

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Can you work with two people at once?
     It’s possible, but not ideal. For safety and personalized attention, I recommend one-on-one sessions. For couples, back-to-back individual sessions typically work best.

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Do you teach group classes?
     Yes. I’ve led group sessions focused on balance, mobility, yoga, and functional movement. If you represent a senior center or community group, please contact me to discuss a class or workshop.

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How long will it take to see results?
     Great question! True, long-lasting results take time, dedication, and consistency. While some clients feel better quickly, most significant improvements in strength, balance, and confidence come with a 3 to 6 month commitment. One or two sessions here and there can help, but real change takes ongoing effort—and it’s absolutely worth it.

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Can I book a single session for a personalized plan?
     Yes. I offer a one-time consult and custom program for $199 (plus tax). You’ll receive a full assessment, clear goals, and a tailored home program. You’re welcome to follow up as needed.

 

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Ready to take the next step—or have more questions?

Feel free to reach out today to discuss your goals, ask questions,

or schedule your first session.

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I’m excited to connect and support you on your journey!

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