Frequently Asked Questions

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What I Do

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My primary role is as a Physical Therapist Assistant (PTA) at Santo Domingo Health Clinic, where I work as part of a clinical team helping patients recover from injuries, surgeries, and chronic conditions.

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In addition to my clinical work, I provide in-home fitness coaching in the Albuquerque area for adults—particularly those over 70—focused on improving strength, balance, mobility, and independence.

 

I help older adults move better, feel stronger, and stay active, confident, and independent.

 

Important Note

 

When working with clients in their homes, I provide personal training and movement coaching—not physical therapy.

 

If a concern arises outside my scope of practice, I will refer you to a qualified healthcare provide.

 

Who I Help

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I work with adults who want to:

• Improve strength, balance, and mobility

• Reduce fear of falling or movement

• Regain confidence and independence

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I’ve helped individuals well into their 90s improve function, confidence, and quality of life.

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You may be a good fit if you notice:

• Difficulty standing from chairs or the couch

• Reliance on furniture or walls for balance

• History of falls or near-falls

• Slower walking speed or reduced stamina

• Difficulty with stairs or uneven surfaces

• Avoiding activity due to fear or weakness

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Mobile In-Home Service

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This is a 100% mobile service. I come to your home, apartment, or assisted living residence—no gym or clinic visits required.

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I provide safe, personalized fitness coaching within Northeast Albuquerque and nearby areas (limited travel radius).

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Focus areas include:

• Strength

• Balance

• Mobility

• Independence and confidence in daily life

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Please Note: Not Physical Therapy

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I provide fitness coaching, not physical therapy.

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If you have a new injury, worsening symptoms, or a medical condition requiring diagnosis or treatment, please consult your physician or physical therapist.

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Many clients work with me after physical therapy to continue improving strength, balance, and mobility. When appropriate, I may also coordinate with your healthcare team.

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If needed, I will refer you to the appropriate provider.

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                                                 Other Common Questions:

Can you help with balance?

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Yes. Balance is one of my core specialties. Training focuses on strength, coordination, mobility, and reaction control to improve confidence and reduce fall risk.

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Can you help with flexibility and mobility?

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Yes. I help clients improve movement quality so everyday tasks feel easier, safer, and more comfortable.

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Can you help me get on and off the floor?

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Yes—and it’s an important independence skill. We work on strength, balance, and mobility so you can do it safely and confidently.

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I’ve had joint replacement surgery. Can you still help me?

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Yes. I specialize in post-rehab fitness. I follow your surgeon or therapist’s guidelines and help you safely rebuild strength and confidence. Please complete your physical therapy first!

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Can your training improve brain function or memory?

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Yes. Movement that challenges coordination and learning supports brain health and cognitive function through neuroplasticity.

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How long have you been doing this?

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Over 25 years in physical therapy, personal training, and movement coaching.

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What is your background?

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I’m a licensed Physical Therapist Assistant (PTA) with a B.S. in Biology and Psychology. I split my time between clinical work and in-home fitness coaching for adults 70+ focused on strength, balance, mobility, and independence.

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Are you certified?

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Yes. I hold certifications including:

• NASM – National Academy of Sports Medicine

• Functional Aging Institute (FAI)

• Certified Brain Health Trainer

• Certified Fall Prevention Specialist

• Fellow of Applied Functional Science (Gray Institute)

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Do you offer in-home training?

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Yes. I provide in-home fitness coaching within a limited service area in Northeast Albuquerque.

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Do you work in group or community homes?

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I do not offer one-on-one sessions in group facilities, but I do offer group classes or workshops upon request.

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Can we meet at my gym?

No. I only provide in-home coaching. Most progress can be achieved safely and effectively at home with minimal equipment.

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Do you only work with people over 70?

That is my specialty, but I also work with younger clients who have mobility or post-rehab needs.

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Do you work with people using walkers, wheelchairs, or assistive devices?

Yes. Sessions are fully adapted to each person’s abilities and safety needs.

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How long are sessions?

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Standard sessions are 45 minutes. Shorter or longer sessions may be available.

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Investment

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All services are 100% in-home, one-on-one fitness coaching designed to build consistency, confidence, and long-term independence.

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Senior Movement Intro Visit — $199

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60–90 minute assessment including movement evaluation, recommendations, and a personalized home program.

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Clients who complete an Intro Visit receive priority consideration for ongoing coaching availability.

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Coaching Options

• 1 Session — $110

• 8 Sessions — $760 (most popular)

• 16 Sessions — $1,400 (best long-term value)

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Can you work with two people at once?

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Not typically. For safety and results, I recommend one-on-one sessions. Couples are best served with back-to-back sessions.

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How long does it take to see results?

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Some improvement can happen quickly, but meaningful, lasting change usually takes 3–6 months of consistent work.

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Can I book a single session?

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Yes. You can book a Senior Movement Intro Visit, which includes assessment and a simple plan tailored to your goals.

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Next Step

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If you’re ready, reach out to discuss your goals or schedule your first visit.

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