Frequently Asked Questions​​​

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Who is a good fit for Mobile Senior Fitness?

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You may be a good fit if you:

✓ Feel less steady or confident than you used to

✓ Want to improve your strength, balance, or mobility

✓ Notice everyday activities are becoming more difficult

✓ Have completed physical therapy and want to continue making progress

✓ Prefer personalized, one-on-one coaching instead of a crowded gym

✓ Want to remain active and independent for as long as possible

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Is this physical therapy?

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No.

Mobile Senior Fitness provides fitness-based strength, balance, and mobility coaching. It is not physical therapy or medical treatment.

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Although I am a licensed Physical Therapist Assistant (PTA), I provide services through Mobile Senior Fitness exclusively as a personal trainer and movement coach.

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If I believe your needs would be better addressed by your physician or a physical therapist, I'll gladly recommend the appropriate healthcare provider.

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Do I need a doctor's referral?

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No.

You do not need a physician's referral to participate in Mobile Senior Fitness.

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However, if you have medical concerns or questions about beginning an exercise program, I encourage you to discuss them with your physician first. If I believe a medical evaluation or physical therapy would be more appropriate, I'll recommend the appropriate healthcare provider.

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Can you help improve my balance?

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Absolutely.

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Balance is one of my primary areas of focus. Improving balance isn't just about standing on one foot—it also involves improving strength, mobility, coordination, reaction time, confidence, and the ability to recover from everyday movement challenges.

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Every coaching program is personalized and progresses at a pace that's appropriate for your abilities and goals.

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Can you help after physical therapy?

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Yes.

Many of my clients begin working with me after completing physical therapy. My role is to help you continue improving strength, balance, mobility, endurance, and confidence so you can build on the progress you've already made.

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Do you work with people who have Parkinson's disease, stroke, arthritis, or other medical conditions?

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Yes.

Over nearly 30 years, I've worked with many older adults experiencing a wide variety of health conditions, mobility challenges, and age-related changes.

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Every coaching program is individualized and adapted to your goals, abilities, and health history. If I believe your needs would be better addressed by a physician or physical therapist, I'll recommend the appropriate healthcare provider.

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Can you help me get up from the floor?

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Yes.

Getting up and down from the floor is an important functional skill that many older adults want to improve. We'll work on the strength, mobility, flexibility, balance, and movement strategies needed to perform this task more safely and confidently.

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I use a walker or cane. Can I still work with you?

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Absolutely.

I have extensive experience working with older adults who use canes, walkers, wheelchairs, and other assistive devices. Every program is adapted to your current abilities and progresses at a pace that is safe and appropriate for you.

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Do you come to my home?

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Yes.

All coaching sessions take place in the comfort of your home.

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I currently serve Northeast Albuquerque and nearby communities. If you're unsure whether you're within my service area, simply contact me and I'll be happy to let you know.

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What happens during the first visit?

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We'll begin by discussing your goals, health history, daily activities, and any concerns you may have.

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I'll evaluate your strength, balance, mobility, and everyday movement before providing personalized recommendations and exercises you can begin using right away.

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If ongoing coaching seems appropriate and I have availability, we'll discuss the options that best fit your goals.

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What does the initial visit cost?

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The initial 90-minute in-home consultation is $149.

It includes a comprehensive evaluation, personalized recommendations, and a customized exercise program designed around your goals, abilities, and everyday life.

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How long are coaching sessions?

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The initial consultation lasts approximately 90 minutes.

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Most ongoing coaching sessions are 45 minutes, although shorter sessions may be appropriate depending on your individual needs.

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Do I need exercise equipment?

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No.

Most clients can get started using little or no equipment. If I recommend equipment, it will be based on your goals, abilities, available space, and budget.

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How often do clients usually meet with you?

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Every client is different.

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Some people benefit from weekly sessions (twice a week is most common), while others meet less frequently. Together, we'll determine a schedule that best supports your goals, progress, and availability.

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I'm looking for my parent. Can I contact you?

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Absolutely.

Many of my clients are introduced by an adult son or daughter who wants to help a parent remain active, independent, and living safely at home.

I'd be happy to answer your questions, discuss your parent's goals, and help determine whether in-home coaching is the right fit.

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What is your background?

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For nearly 30 years, I've helped older adults improve strength, balance, mobility, and confidence.

My educational background includes a Bachelor of Science degree with studies in Biology and Psychology, followed by my Physical Therapist Assistant degree from the College of St. Catherine.

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Today, I combine that experience with individualized strength, balance, and mobility coaching focused exclusively on helping older adults remain active and independent.

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Are you certified?

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Yes.

 

In addition to being a licensed Physical Therapist Assistant (PTA), my professional credentials include:

• NASM Certified Personal Trainer

• Fellow of Applied Functional Science (Gray Institute)

• Functional Aging Institute

• Certified Fall Prevention Specialist

• Certified Brain Health Trainer

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How long does it take to see results?

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Every person is different.

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Many clients notice improvements in confidence and everyday movement within the first few weeks. More meaningful improvements in strength, balance, and mobility typically occur with consistent participation over several months.

 

The key is consistency.

 

Looking for a Self-Guided/Online Option?

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If you live outside my service area—or simply prefer to exercise independently—visit www.SeniorBalanceCoach.com.

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The Fall Resilience Program was created specifically for older adults who want to improve strength, balance, mobility, confidence, and everyday movement from the comfort of home

using simple, practical exercises and minimal equipment.

 

Still Have Questions?

 

Choosing the right coach is an important decision.

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Whether you're looking for yourself or helping a parent, I'd be happy to answer your questions and discuss your goals.

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Call (505) 358-1477 or complete the contact form to get in touch.

 

Sometimes a brief conversation is all it takes to determine whether Mobile Senior Fitness is the right fit.