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It’s crept up on you. The things that you used to do with ease are more of a burden now and when you attempt them, you feel slow, not as...

We have all heard the negative press, as we get older, we are more likely to have a fall. With that sobering statistic is the even more...

Whether you play golf or not, give this a video try to feel better, have less neck/shoulder discomfort, and it's a great warm up for...

This is a quick video for those who have lost the ability to stand on one leg and want to be able to do this again. Please remember to do...

Do you have trouble opening jars and carrying objects? Do you feel that your hands and grip strength are a limiting factor to you leading...

Warning, this article was released in 2010!! So, I was thinking about this information roughly two years (or more) before this article...

This is an article that I'm re-posting here from the NIH regarding falls in the older adult population. There are many contributing...

Strength Training for Improving Bone Density: A Comprehensive Guide        Bone health is a critical component of overall well-being,...

Get a Grip!       Do you have trouble opening jars and carrying objects? Do you feel that your hands and grip strength are a limiting...